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Sitting in the waiting room, have nothing to do but wait only. Oh, you are getting bored. Yes, we all know this feeling of boredom.
In start, boredom can be fine for one or two minutes, but after that, it gets under your skin. You try to avoid it but of no use. All of a sudden you start feeling embarrassed with yourself. This is what boredom can do to a person, and everyone goes through these feelings.
Research has shown a correlation of boredom with mindless eating, gambling, and many not so great habits. Also, people prefer to have a painful feeling than the feeling of boredom.
A recent study has shown that boredom helps in improving the productivity and creativity. Studies have suggested to add boredom back into the kid’s life so they can be better prepared for adulthood.
As per research, things happen when you are bored so let us have a look at some suggestions to embrace these rare moments of boredom positively. Ewritingservice.com prepared a few tips on that:
1. Count your breaths:
Have nothing to do and feeling bored, here is a better suggestion for you to do which will get you out of boredom. It is a small exercise of mindfulness.
While sitting just start counting your breaths. You need to have a complete focus as the breath enters your lungs, just hold it for two to three seconds and then release it. Repeat this practice for a few minutes and that specific moment of boredom that caused the anxiety will pass through.
This practice of counting your breath will let you live in the current moment. Once you are done with this, you will feel fresh and active again, ready to do something more productive and useful.
2. Turn boredom into a gratitude break:
You become frustrated with boredom because it is out of your control. You want to do something but cannot do it because you are sitting at your desk right under the eye of your boss. You will become angry and it is important to get out of frustration.
In such cases, you can think of the past. The positive things that have just happened recently. Just take a few moments to offer your gratitude to these beautiful moments of your life.
Think about the reasons that have made those moments beautiful for you. An example of it can be a friend’s sweet note or leaving office early to see a dentist.
This practice will get you out of boring moments while affecting your mental health positively.
3. Take in your surroundings:
When feeling bored, having a look at your surrounding is not as much boring as you may think. And it will be a surprise for you that looking at those surroundings again will be entirely different from their first appearance.
Yes if you are sitting in a waiting room and getting bored, just have a detailed look at your surroundings and suddenly you will have something going in your mind. You will start comparing the place with the last time you have visited it. You might even compare the chairs at that place with the chairs in your office.
This practice will get you out from the boring moment and get you going in a positive direction again.
4. Dull Moments to build your boredom tolerance:
Going through dull moments without doing anything while realizing the fact of being bored can help you to enhance your boredom tolerance. These are little few moments, but it is important to keep in mind that these moments should not lead towards anger.
One example of improving boredom tolerance using boring moments is turning off the Spotify while walking through the subway. While driving, you use music or radio to avoid boredom, turn it off for a few minutes to enhance your boredom tolerance. This is a little step but it can do wonders in improving your tolerance.
These were a few methods of how we can turn boring and sometimes threatening situations into an opportunity that can help us to take care of ourselves. We hope that these small practices will have a positive impact on your life.